Anthony Cliffe 30:00 row
5,796
Meters
30:00.0
Time
2:35.2
Pace
311
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 125 |
June 19, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,796 | 2:35.2 | 93 | 622 | 311 | 21 | 142 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 20 | 136 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 20 | 139 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 146 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 21 | 145 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 | 145 |
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Workout Graph
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