Anthony Cliffe 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
June 24, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 668 | 334 | 21 | 155 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 19 | 139 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 145 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 | 155 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 | 161 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 | 175 |
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Workout Graph
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