Anthony Cliffe 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
275
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 28, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 22 | 157 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 | 148 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 22 | 154 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 586 | 20 | 158 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 23 | 160 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 23 | 166 |
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Workout Graph
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