Anthony Cliffe 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
305
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
July 13, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 21 | 138 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | 126 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 | 129 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 | 152 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 146 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 137 |
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Workout Graph
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