Anthony Cliffe 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 123 |
July 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 22 | 153 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 124 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 151 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | 157 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | 160 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 177 |
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Workout Graph
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