Anthony Cliffe 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
283
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 125 |
August 02, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 21 | 155 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 20 | 139 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 20 | 150 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 21 | 156 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 21 | 159 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 23 | 171 |
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Workout Graph
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