Anthony Cliffe 5000m row
5,000
Meters
25:41.7
Time
2:34.1
Pace
273
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 122 |
August 13, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,000 | 2:34.1 | 96 | 628 | 21 | 144 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 21 | 137 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 21 | 145 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 20 | 142 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 21 | 146 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 22 | 153 |
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Workout Graph
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