Anthony Cliffe 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
September 03, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 24 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 23 |
| 12:00.0 | 947m | 3:10.0 | 51 | 475 | 23 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 23 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 |
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