Anthony Cliffe v1:00/1:00r...7 row
3,468m
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
167
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 115 |
September 04, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468m | 2:18.4 | 132 | 754 | 26 | 167 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 119 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 166 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 177 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 179 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 179 | |
| r: 3:00 | 7m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 178 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 172 | |
| r: 1:00 | 13m | ||||||
| r82m |
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Workout Graph
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