Anthony Cliffe 21:04 row
3,719m
Meters
21:04.1
Time
2:49.9
Pace
191
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 10, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 3,719m | 2:49.9 | 71 | 545 | 24 | 147 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 140 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 144 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 153 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 161 |
| 21:04.0 | 142m | 3:45.3 | 31 | 405 | 21 | 140 |
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Workout Graph
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