Anthony Cliffe v1:00/1:00r...7 row
3,603m
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 116 |
September 11, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 31 | 168 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 127 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 167 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 179 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | 180 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | 177 | |
| r: 3:00 | 6m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 181 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 171 | |
| r: 1:00 | 10m | ||||||
| r75m |
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Workout Graph
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