Anthony Cliffe v1:00/1:00r...7 row
3,684m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
175
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 19, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684m | 2:10.2 | 158 | 844 | 33 | 175 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 146 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 35 | 179 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 33 | 183 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 183 | |
| r: 4:00 | 9m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 184 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 185 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 169 | |
| r: 1:00 | 17m | ||||||
| r91m |
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Workout Graph
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