Anthony Cliffe 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
278
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 116 |
September 21, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 678 | 278 | 30 | 168 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 31 | 158 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 30 | 165 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 617 | 54 | 28 | 168 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 30 | 171 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 31 | 182 |
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Workout Graph
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