Anthony Cliffe 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
319
Calories
168
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 117 |
September 25, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 28 | 168 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 29 | 150 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 167 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 27 | 170 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 | 174 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 | 183 |
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Workout Graph
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