Anthony Cliffe 30:00 row
5,701m
Meters
30:00.0
Time
2:37.8
Pace
308
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 122 |
October 01, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701m | 2:37.8 | 89 | 606 | 26 | 150 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 27 | 140 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 | 130 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 28 | 155 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 24 | 151 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 176 |
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Workout Graph
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