Anthony Cliffe v1:00/1:00r...7 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
176
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 03, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 30 | 176 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 145 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 183 | |
| r: 3:00 | 7m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | 183 | |
| r: 4:00 | 7m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 185 | |
| r: 3:00 | 7m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 185 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 175 | |
| r: 1:00 | 11m | ||||||
| r62m |
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Workout Graph
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