Anthony Cliffe v1:00/1:00r...7 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
176
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 03, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 858 | 30 | 176 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 176 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | 183 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 | 183 | |
| r: 4:00 | 7 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 185 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | 185 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 175 | |
| r: 1:00 | 11 | ||||||
| r62 |
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Workout Graph
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