Anthony Cliffe 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
300
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
October 08, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 26 | 155 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 27 | 141 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 | 144 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | 160 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 23 | 156 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 | 174 |
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Workout Graph
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