Anthony Cliffe 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
300
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 123 |
October 16, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 27 | 155 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 | 138 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 28 | 154 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 24 | 144 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 29 | 161 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 28 | 179 |
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Workout Graph
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