Anthony Cliffe 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
172
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 121 |
October 22, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 30 | 172 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | 164 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 31 | 176 |
| 5:13.6 | 3,000m | 2:36.8 | 91 | 612 | 29 | 170 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 30 | 171 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 31 | 181 |
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Workout Graph
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