Anthony Cliffe v1:00/1:00r...7 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
173
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 571 |
| Drag Factor | 121 |
October 23, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 36 | 173 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 126 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 36 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 36 | 184 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 34 | 184 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 36 | 185 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 37 | 186 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 178 | |
| r: 1:00 | 17m | ||||||
| r80m |
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Workout Graph
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