Anthony Cliffe 30:07 row
6,215m
Meters
30:07.8
Time
2:25.4
Pace
344
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 0 |
October 29, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,215m | 2:25.4 | 114 | 691 | 30 | 167 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 152 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 163 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 169 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 171 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 174 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 176 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 0 | 176 |
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