Anthony Cliffe v1:00/1:00r...2 row
665m
Meters
3:00.0
Time
2:15.3
Pace
39
Calories
131
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 688m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 122 |
November 06, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 32 | 131 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 115 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 147 | |
| r: 2:00 | 10m | ||||||
| r23m |
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Workout Graph
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