Anthony Cliffe 4x2:00/2:00r row
1,817m
Meters
8:00.0
Time
2:12.0
Pace
107
Calories
170
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 122 |
November 06, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 32 | 170 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | 161 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 170 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | 175 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 174 |
| r28m |
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Workout Graph
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