Anthony Cliffe v1:00/1:00r...7 row
3,672m
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
173
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 08, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,672m | 2:10.7 | 157 | 839 | 31 | 173 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 140 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | 171 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 181 | |
| r: 3:00 | 4m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 31 | 179 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 186 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 186 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 171 | |
| r: 1:00 | 18m | ||||||
| r74m |
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Workout Graph
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