Anthony Cliffe 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
284
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 120 |
November 16, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 30 | 177 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | 168 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 31 | 176 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 32 | 179 |
| 5:37.3 | 4,000m | 2:48.6 | 73 | 551 | 26 | 179 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 32 | 183 |
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Workout Graph
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