Anthony Cliffe v1:00/1:00r...7 row
3,768m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
174
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 124 |
November 19, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,768m | 2:07.3 | 169 | 882 | 30 | 174 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 136 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 168 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 181 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | 186 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 188 | |
| r: 3:00 | 8m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 187 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 175 | |
| r: 1:00 | 15m | ||||||
| r83m |
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Workout Graph
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