Anthony Cliffe 30:06 row
5,802m
Meters
30:06.4
Time
2:35.6
Pace
306
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 118 |
November 21, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,802m | 2:35.6 | 93 | 619 | 26 | 160 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 137 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 152 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 163 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 169 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 162 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 171 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 171 |
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Workout Graph
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