Anthony Cliffe 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 119 |
November 23, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 27 | 156 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | 142 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 | 154 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 29 | 161 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 25 | 153 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 170 |
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Workout Graph
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