Anthony Cliffe 20:06 row
4,092m
Meters
20:06.3
Time
2:27.3
Pace
223
Calories
162
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 30, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,092m | 2:27.3 | 109 | 676 | 25 | 162 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 142 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 160 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 160 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 176 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 176 |
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Workout Graph
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