Anthony Cliffe 30:07 row
6,206m
Meters
30:07.0
Time
2:25.5
Pace
343
Calories
179
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 124 |
December 10, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,206m | 2:25.5 | 113 | 690 | 23 | 179 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 176 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 177 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 177 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 178 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 180 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 184 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 184 |
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Workout Graph
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