Anthony Cliffe 20:00 row
3,907m
Meters
20:00.0
Time
2:33.5
Pace
216
Calories
167
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 124 |
December 11, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 22 | 167 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 166 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 171 |
| 12:00.0 | 617m | 3:14.4 | 48 | 463 | 18 | 151 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 176 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.