Anthony Cliffe v1:00/1:00r...7 row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
176
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 165 |
December 14, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 25 | 176 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 138 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 171 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 182 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 188 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 188 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 189 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 177 | |
| r: 1:00 | 11m | ||||||
| r67m |
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Workout Graph
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