Anthony Cliffe 30:06 row
6,265m
Meters
30:06.1
Time
2:24.1
Pace
350
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
December 18, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,265m | 2:24.1 | 117 | 702 | 24 | 170 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 162 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 164 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 169 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 170 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 173 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 182 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 182 |
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Workout Graph
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