Anthony Cliffe 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
269
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 157 |
December 20, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 629 | 269 | 24 | 157 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 54 | 23 | 143 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 590 | 53 | 23 | 149 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 24 | 156 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 25 | 163 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 26 | 174 |
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Workout Graph
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