Anthony Cliffe v1:00/1:00r...7 row
3,706m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
174
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 157 |
December 24, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,706m | 2:09.5 | 161 | 854 | 25 | 174 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 145 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 173 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 179 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 181 | |
| r: 4:00 | 3m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 183 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 183 | |
| r: 2:00 | 3m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 174 | |
| r: 1:00 | 9m | ||||||
| r55m |
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Workout Graph
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