Anthony Cliffe 46:23 row
10,012m
Meters
46:23.3
Time
2:18.9
Pace
573
Calories
177
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 159 |
December 27, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.3 | 10,012m | 2:18.9 | 130 | 748 | 27 | 177 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 167 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 174 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 177 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 175 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 173 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 178 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 178 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 180 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 185 |
| 46:23.3 | 306m | 2:16.1 | 139 | 777 | 28 | 189 |
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Workout Graph
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