Anthony Cliffe 22:57 row
5,016m
Meters
22:57.9
Time
2:17.3
Pace
291
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 108 |
December 30, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,016m | 2:17.3 | 135 | 764 | 26 | 171 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 163 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 174 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 175 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 165 |
| 22:57.9 | 650m | 2:16.8 | 137 | 770 | 27 | 179 |
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Workout Graph
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