Anthony Cliffe 47:34 row
10,024m
Meters
47:34.5
Time
2:22.3
Pace
564
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 146 |
January 02, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.5 | 10,024m | 2:22.3 | 121 | 717 | 21 | 165 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 163 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 135 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 175 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 162 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 173 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 173 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 161 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 161 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 174 |
| 47:34.5 | 529m | 2:26.0 | 112 | 686 | 23 | 178 |
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Workout Graph
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