Anthony Cliffe 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
286
Calories
180
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 167 |
January 04, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 20 | 180 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 171 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 20 | 179 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 21 | 181 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 19 | 184 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 23 | 188 |
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Workout Graph
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