Anthony Cliffe 22:44 row
5,006m
Meters
22:44.0
Time
2:16.2
Pace
293
Calories
172
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 167 |
January 15, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,006m | 2:16.2 | 138 | 776 | 23 | 172 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 162 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 174 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 160 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 183 |
| 22:44.0 | 593m | 2:18.2 | 132 | 755 | 27 | 184 |
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Workout Graph
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