Anthony Cliffe v1:00/1:00r...7 row
3,677m
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
166
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 166 |
January 16, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 30 | 166 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | 156 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | 173 | |
| r: 3:00 | 4m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 179 | |
| r: 4:00 | 4m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 184 | |
| r: 3:00 | 3m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 182 | |
| r: 2:00 | 2m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 170 | |
| r: 1:00 | 4m | ||||||
| r28m |
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Workout Graph
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