Anthony Cliffe 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
298
Calories
179
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 162 |
January 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 774 | 298 | 28 | 179 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 31 | 174 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 29 | 177 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 742 | 59 | 28 | 181 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 672 | 58 | 26 | 177 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 30 | 186 |
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Workout Graph
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