Anthony Cliffe 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 170 |
January 23, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 26 | 155 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | 137 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 150 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 156 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 | 160 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 173 |
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Workout Graph
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