Anthony Cliffe v1:00/1:00r...7 row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
173
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 172 |
January 28, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 31 | 173 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 141 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 172 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 177 | |
| r: 3:00 | 3m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | 181 | |
| r: 4:00 | 2m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 182 | |
| r: 3:00 | 0m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 183 | |
| r: 2:00 | 3m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 175 | |
| r: 1:00 | 3m | ||||||
| r17m |
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Workout Graph
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