Anthony Cliffe 5000m row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 170 |
February 06, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 29 | 164 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 29 | 146 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 29 | 159 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 29 | 163 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 30 | 170 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 32 | 184 |
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Workout Graph
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