Anthony Cliffe v1:00/1:00r...7 row
3,803m
Meters
16:00.0
Time
2:06.2
Pace
241
Calories
174
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 0 |
February 08, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,803m | 2:06.2 | 174 | 899 | 31 | 174 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 141 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 176 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 184 | |
| r: 3:00 | 0m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 33 | 184 | |
| r: 4:00 | 1m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 32 | 185 | |
| r: 3:00 | 3m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 184 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 164 | |
| r: 1:00 | 0m | ||||||
| r13m |
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Workout Graph
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