Anthony Cliffe 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 170 |
February 13, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 24 | 143 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 | 93 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 145 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 149 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 155 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 176 |
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Workout Graph
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