Anthony Cliffe 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
291
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 165 |
February 15, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 25 | 167 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 151 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 | 161 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 170 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 175 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 30 | 182 |
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Workout Graph
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