Anthony Cliffe 24:01 row
5,007m
Meters
24:01.8
Time
2:23.9
Pace
281
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 166 |
February 20, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,007m | 2:23.9 | 117 | 703 | 29 | 154 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 120 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 145 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 159 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 168 |
| 24:01.7 | 925m | 2:10.6 | 157 | 840 | 32 | 178 |
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Workout Graph
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