Anthony Cliffe 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 165 |
February 22, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 29 | 163 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 144 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 30 | 156 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 30 | 165 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 30 | 170 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 30 | 180 |
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Workout Graph
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